Almonds are a versatile and healthy ingredient that can be used in a variety of delicious recipes. Here are 10 ideas for dishes that feature almonds:
1. Almond Butter: Almond butter is a tasty and nutritious spread that can be used in place of peanut butter. Simply blend raw almonds in a food processor until they reach a smooth and creamy consistency.
2 cups raw almonds
1/2 teaspoon salt (optional)
2 tablespoons neutral oil (such as avocado oil or grapeseed oil)
Preheat your oven to 350°F (180°C).
Spread the almonds evenly on a baking sheet, and roast them for 10-12 minutes, or until they are fragrant and lightly golden. Be careful not to over-toast them, or they will become bitter.
Allow the almonds to cool for a few minutes, then transfer them to a food processor. Pulse the almonds for a few seconds at a time, until they are broken down into a fine meal.
Add the salt and oil to the food processor, and blend for several minutes, until the mixture is smooth and creamy. Scrape down the sides of the food processor as needed.
Taste the almond butter and adjust the salt to your liking.
Transfer the almond butter to an airtight container and store it in the refrigerator for up to two weeks.
Note: If you prefer smoother almond butter, you can remove the skins from the almonds by rubbing them with a clean kitchen towel after roasting. This step is optional, but it will result in a smoother texture. 2. Almond Milk: Almond milk is a dairy-free milk alternative that can be used in smoothies, cereal, or baking. Simply soak raw almonds overnight, blend with water, and strain through a nut milk bag or cheesecloth.
1 cup raw almonds
4 cups filtered water
1-2 pitted dates (optional)
1/2 teaspoon vanilla extract (optional)
Soak the almonds in water overnight, or for at least 6 hours.
Drain and rinse the soaked almonds.
Add the almonds and filtered water to a blender.
If desired, add in the pitted dates and vanilla extract.
Blend on high for 1-2 minutes, or until the almonds are finely ground and the mixture is creamy.
Strain the almond milk through a nut milk bag or cheesecloth into a bowl or pitcher.
Squeeze the bag or cloth to extract as much milk as possible.
Transfer the almond milk to a jar or bottle with a lid and store in the fridge for up to 4-5 days.
Enjoy your homemade almond milk in smoothies, coffee, or simply as a refreshing drink!
3. Almond-Crusted Fish: Coat fish fillets in a mixture of ground almonds, bread crumbs, and seasonings before baking or frying for a crispy and flavorful crust.
Almond Crusted Fish
4 fish fillets (such as cod, tilapia, or halibut)
1/2 cup almonds, finely chopped
1/2 cup breadcrumbs
1 teaspoon garlic powder
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup all-purpose flour
2 eggs, beaten
2 tablespoons olive oil
Preheat the oven to 400°F (200°C).
Combine the chopped almonds, breadcrumbs, garlic powder, dried thyme, salt, and black pepper in a shallow dish.
Place the flour in a separate shallow dish.
Beat the eggs in a third shallow dish.
Dip each fish fillet in the flour to coat, shaking off any excess.
Dip the floured fish fillet in the beaten eggs to coat.
Coat the fish fillet in the almond breadcrumb mixture, pressing it onto the fish to adhere.
Repeat with the remaining fish fillets.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Add the fish fillets to the skillet and cook for 2-3 minutes on each side, or until the coating is golden brown.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is cooked through.
Serve hot with lemon wedges, if desired.
Enjoy your delicious and healthy almond-crusted fish!
Almond Flour Banana Bread: Use almond flour in place of regular flour in a classic banana bread recipe for a gluten-free and protein-packed version of this popular treat.
Almond Pesto: Replace traditional pine nuts with almonds in a pesto recipe for a nuttier and slightly sweeter flavor.
Almond Crusted Chicken: Similar to the fish recipe, coat chicken breasts in ground almonds and bread crumbs for a delicious and healthy dinner option.
Almond Granola: Mix together rolled oats, sliced almonds, honey, and cinnamon for a crunchy and sweet homemade granola.
Almond Butter Cups: Mix almond butter with chocolate chips and pour into a muffin tin for a healthier version of a classic candy.
Almond Joy Energy Balls: Blend together dates, coconut flakes, almond butter, and cocoa powder, then roll into bite-sized balls for a healthy and satisfying snack.
Almond-Crusted Goat Cheese Salad: Roll goat cheese in ground almonds and bake until crispy before adding to a mixed greens salad with sliced almonds, fresh berries, and a balsamic vinaigrette.
These are just a few ideas for incorporating almonds into your meals and snacks. With their nutty flavor and numerous health benefits, there are endless possibilities for creating delicious and nutritious dishes with almonds.